If you only knew how often I’ve been asked that question since having my surgery last year. And the answer is, honestly, anything I want. Within reason of course. I try to focus on protein and healthier options, obviously, but there have been days where I’ve…made less than stellar choices. I have binged on snacks, both salty and sweet, and there was that one time I was leaving Job 1, headed to Job 2 and *needed* a quick lunch so I said to hell with it and got a double cheeseburger, and boy howdy, did I pay the price. Dearly.
I’ve decided to – occasionally – start sharing my daily intake, A sort of “Day in My Pouch” type of deal – should anyone who is considering having a VSG stumble upon this here blog and wonder exactly how much and what type of food someone a year out of surgery can eat – well, here you go.
Coffee, 7:15 am: I was scheduled at our new scanner in the Allentown office today, so I brought my coffee from home instead of making it at work. One coffee, three Splendas, fat free half and half (Yes, I KNOW. Save the lecture, naturalists. I like it.) Pre-surgery I was a two or three cup a day person, but now a second cup is rare for me – maybe on Mondays, or I’ll have a cup of this chai tea in the afternoon if I want to warm up. I stick with water all day (I shoot for 8-9 glasses, but it doesn’t always happen), and will have the occasional diet iced tea at home.
Breakfast, 9:45 am:
Greek yogurt is my usual breakfast. On my days off I’ll do scrambled eggs and candian bacon. Yogurt is much easier for work days, especially if I do a little food prep on Sundays – then it’s just grab and go in the morning. On work days I tend to eat breakfast late, even though I’m not “supposed” to. I find myself more snacky in the afternoon at work, so lately I’ve been saving my snacks for between lunch and dinner, lest I go trolling for mozzarella sticks from the hospital kitchen at 4 in the afternoon.
I’ve learned that my stomach can’t tolerate some foods as well as it used to, and since those foods are the majority of what I’m not “supposed” to be eating anyway, it’s easier just to cut them out of my life entirely. I’m not going to lie and say I don’t still bake. I do. I made cookies and macarons aplenty this past holiday season, and I’ll be damned if anyone else is going to make birthday cupcakes for my coworkers. Do I still partake of these goodies? Of course. Just much much less than I used to. If I bake a batch of cupcakes, I’ll have one. I log it in MyFitnessPal that day, and I’ll try to atone for it the rest of the week.
Lunch, 12 pm:
1 Arrow Everything Flatbread with 2 oz. Wegmans Honey Roasted Turkey and 1/2 oz. Adams Reserve White Cheddar Cheese and dijon mustard, 1 oz. Good Health Veggie Stix snacks (from the vending machine at work).
These flatbreads are good but I’m rethinking using them regularly – I might switch it up and do lettuce wraps for lunch instead of sandwiches. I don’t usually do snacks with lunch but I was craving something crunchy today. I could have stopped after half the bag, however – I was pretty full after this. Another thing I’m still actively learning – head hunger vs. actual hunger, or Just Because It’s There Doesn’t Mean You Need To Eat It. Jennifer.
I’ve struggled, absolutely. I’m in the midst of a plateau I’ve been experiencing since mid-January. Am I giving up? Absolutely not. I’m re-evaluating my habits, making meal plans, making sure I get my water and exercise (even just a little) in, and I. Keep. Going. I did not go through this surgery to lose 90 pounds and stop. I’m not getting complacent. Complacency is what got me where I was in the first place.
Snack 1, 2:30 pm:
Almonds are another go-to for me, especially the different flavored ones that are available now. These are super tasty.
Snack 2, 5:15 pm:
1 Bartlett pear, 1 Cabot Seriously Sharp white cheddar cheese stick.
This was a little late for my second snack due to a shit storm at work, but I think in the future I might try to keep it as such, so I’m not wolfing down dinner as soon as I walk through the door — which usually results in me snacking the rest of the night away at home.
Dinner, 7:45 pm:
1/2 cup homemade turkey chili with fixings. A little heavier than my other meals, but it’s rich and satisfying, perfect for the cold and snowy week we’ve been having. I had been craving chili for a while so I made a pot on Sunday and it should last me through Saturday. And yes, that is full fat sour cream and shredded cheese. Since I’m only using a little I figured the splurge was worth it.
Snack 3, 9:30 pm:
Dole dark chocolate banana Dippers, 1 pack. These were a welcome discovery at my local BJ’s – just that perfect sweet little bite before bed.
I’m usually in bed by 10, so this will be the last thing I eat tonight. Late night mindless eating is definitely a problem for me – especially the Saturday nights I work at Job 2. I’ll buy one or two healthy snacks at the local Wawa before I go in and I try not to keep cash on me so I don’t hit the vending machines. Drinking a lot of water helps, too.
So there you have it. A day in the life of my surgically-altered tummy. Next week? Who knows, maybe I’ll show you how I put on my socks. You should be so lucky.