Saturday Slow Cooker Chicken Tacos

You guys. I NEED new content, stat. This is the last recipe/bunch of photos I’ve got stockpiled – I’m not 100% positive, but I don’t think there’s anything lurking on my SD cards. I’m hosting Friendsgiving this weekend so I’ll be able to wrangle a post or two out of that but I need to get cracking on some new material. Problem is, I’m at a loss of what to post. So if there’s anything you’d like to see/hear about feel free comment here or on my Facebook page!

Two weekends ago my bestie and I had a girls’ day that included brunch, apple picking at a local orchard, and then heading back home to have some dinner and watch college football.

The apple picking was a lot of fun, even if it was an unseasonably hot 82 degrees in October.

I wore my cute fall boots anyway, damn it. Those apples are amazing by the way. If you’re local I highly recommend trying Grim’s Orchard. They’ve got fun activities for little ones too. (Note: I said fun. I did not say cheap.)

Before we headed out for the day, however, I threw dinner together in the crockpot so it would be ready when we go back to the house. Sara and I are big taco fans, so the choice of what to make was a no-brainer. And these shredded chicken tacos are so easy to throw together that the most amount of work involved is cutting up and organizing all the toppings when you’re ready to serve.

Side note: I have the Ninja 3-in-1 Cooking System, which allows me to sear/saute/bake/etc. so my instructions are specific to my that appliance. If you have a regular slow cooker, you can just throw everything in it, turn it on high, and let it go for 4-5 hours.

To prepare the chicken: Slice a medium onion, thinly. Pour 2 Tbs olive oil into the cooker on the saute setting (high heat), and add the onion. Stir and allow onions to sweat – they will soften and become slightly translucent. Add 2-3 chicken breasts directly to the surface of the cooker and sear for a minute. Season with salt, pepper, ground cumin, ground coriander, and chili powder. Pour a small bottle of enchilada sauce and a jar of salsa over the chicken.

I also added a small sprinkle of brown sugar to cut the acidity of the salsa and enchilada sauce. Honey or agave syrup would work here as well. Cover, and change heat setting to slow cook over high heat. Go about your day for at least four hours. Brunch to your hearts’ content. Go apple picking and complain about the heat. Buy all the apple things, plus tasty kettle corn. Go shopping for some new Penn State (or the college of your choice) gear.

Then come home to a house that smells of taco amazingness, and shred that chicken to bits using a couple of forks.  Reduce heat to warm. Taste and adjust for seasoning.

For the pineapple salsa, peel and core a pineapple, and dice up about 1/2 of it. Finely dice 1/2 a small red onion, 1/2 a jalapeno pepper (more or less depending on your desired spice level), mince one clove of garlic, and a squeeze of lime juice. Stir together and set aside. (You can add some fresh cilantro to this, but I prefer to serve cilantro separately when I’m making tacos for more than just me — not everyone enjoys it)

Arrange all the rest of your toppings – I had the pineapple salsa, shredded cheese, hot sauce, chopped cilantro, pico de gallo, a little guacamole (leftover from the chips and guac we snacked on before dinner), sour cream, and some small lime quarters. Heat up your tortillas of choice (I’m a soft flour kinda girl myself), and serve.

Enjoy along with your adult beverage of choice and some college football.

And perhaps a cupcake. 🙂

 

Easy Slow Cooker Chicken Tacos with Pineapple Salsa

  • 3 boneless skinless chicken breasts
  • 1 medium onion
  • 1 jar chunky salsa
  • 1 bottle enchilada sauce
  • 2 TB olive oil
  • 2 tsp salt
  • 1 tsp black pepper
  • 1 tsp ground cumin
  • 1/2 tsp ground coriander
  • 1/2 tsp chili powder
  • 2 TB brown sugar, honey, or agave syrup
  • tortillas and toppings of your choice

Turn the slow cooker on to high heat/saute. Cut the onion in half, peel, and slice thinly. Add the olive oil to the cooker and allow to become slightly softened and translucent. Add the chicken to the slow cooker and the seasonings. Sear the chicken for a couple minutes, add the salsa and enchilada sauce, switch heat setting to high/slow cook, and allow to cook for 4-5 hours.

Shred chicken with two forks and reduce setting to warm. Serve with preferred toppings. See pineapple salsa recipe below.

Pineapple Salsa 

  • 1/2 ripe pineapple
  • 1/2 small red onion
  • 1/2 jalapeno (more or less as desired)
  • 1 clove garlic
  • lime juice
  • salt

Peel and core pineapple. Chop into smaller diced pieces. Dice onion. De-seed and dice jalapeno(depending on desired heat level). Mince garlic. Toss all into a bowl with lime juice and a pinch of salt. Serve with tacos, chips, or anything else you like.

Enjoy!

 

 

 

 

 

Apple Spice Waffles

You guys. I have a dilemma. If you’ve been around here for any period of time, you might know that my weekend breakfast of choice is homemade buttermilk pancakes. I love pancakes so much that I’ve got them as an answer to a security question with one of my online billing accounts. When I go out for brunch I scan the restaurant’s menu for their version of pancakes, even if I don’t feel like ordering them. I could go on for hours about the best types of pancakes and debate the merits of box mix vs. scratch made. Homemade vs. restaurant. Restaurant vs. restaurant.

I like pancakes, y’all.

So when I had a weekend guest a while back and knew I wanted to throw together breakfast for us in the morning, my mind immediately went to pancakes. However, this particular guest had already experienced my homemade pancakes and I didn’t want to repeat myself too quickly. So what’s the next best thing to pancakes?

Waffles. After all, they’re pretty much just pancakes with built in syrup receptacles.

And these waffles are a lot like the pancakes that I’ve been making for years so it was like second nature to throw them together. I wanted to give them a little something extra and was feeling all sorts of fall that weekend so I peeled and diced up a couple apples and stirred them into the batter along with cinnamon and nutmeg. I actually might make another batch of these this weekend. I went apple picking last week and the local apples I have are amazing.

The necessities: Milk, flour, eggs, brown sugar, salt, baking powder, butter, vanilla, cinnamon, fresh ground nutmeg, two apples, juice of a lemon.

Peel and chop the apples into small dice. Toss with lemon juice to avoid browning. Forgive me, but I don’t remember what kind of apples these were, but really almost any variety will work. Something tart yet sweet and not super crisp will do very nicely.

Sift together the dry ingredients and set aside. Separate eggs. Whisk whites until stiff and stir yolks together with brown sugar and vanilla. Melt butter in microwave, and measure out milk.

Whisk together butter and egg yolk/brown sugar mixture, and stir into the dry ingredients along with the milk. Whisk until mixture just comes together. It will still be lumpy.

Add egg whites to mixture and fold together gently. Add chopped apples and stir until combined.

Pre-heat waffle iron and brush with more melted butter (or spray with cooking spray). Pour batter onto waffle iron (I used a little less than a cup worth of batter for my iron, and it was a tad too much as you’ll see). Close iron and allow to cook for 4-5 minutes, until waffle is at desired doneness.

I think this was only the third or fourth time I’ve actually used my waffle iron, so I had some trial and error here.

But they still came out pretty damn good.

Serve with some more butter (if desired), and your choice of syrup.

So good. Crispy on the outside, tender and just a little moist on the inside, with a nice sweet/tart/slight crunch from the apple, and great spice. They’re perfect for a lazy fall morning. Another bonus?  These freeze beautifully. Make a double batch and save some for a busy weekday morning – just throw them in the toaster!

Apple Spice Waffles (Adapted from The Pioneer Woman)

  • 2 cups all-purpose flour
  • 3 tsp baking powder
  • 1/2 tsp salt
  • 1 1/2 tsp cinnamon
  • 1/4 tsp fresh ground nutmeg
  • 1/4 cup brown sugar
  • 11/2 cup milk
  • 2 egg yolks
  • 4 egg whites
  • 4 tsp vanilla extract
  • 1 stick butter, melted
  • 2 apples
  • juice of 1/2 lemon

Peel and chop apples into small dice. Toss in a bowl with lemon juice and set aside.

In a large mixing bowl, whisk together flour, baking powder, salt, cinnamon and nutmeg. Set aside.

Mix egg yolk with brown sugar and vanilla, add melted butter and combine.

Whisk egg whites until stiff (can be done with a hand or stand mixer as well to save time and your arm).

Mix dry ingredients with egg yolk, sugar and butter mixture. Stir together with milk until just combined – will still be lumpy.

Gently fold in egg whites and stir into batter. Fold in diced apples.

Heat up waffle iron and brush with melted butter or spray with cooking spray. Pour batter onto waffle iron and close. Allow to cook for 3-5 minutes, until browned on the outside and cooked through. Try to avoid opening the waffle iron too much!

Serve waffles with butter and your choice of syrup.

Enjoy!

 

 

 

 

 

 

Corn and Crab Chowder

As soon as September 1st rolls around it begins. Jack Skellington memes on Facebook. Reports of Pumpkin Spice everything at the grocery store. Young women who just spent the summer in sun dresses and sandals are digging out their boots, flannels, and puffy vests. “OMG it’s finally FALL!”

Except it isn’t. Not really. Not in Pennsylvania. We had sunny, hot, summer-like 80 degree weather until…

Like a week and a half ago. I was still sleeping with my air conditioner on. It was maddening, especially given the crappy rainy summer we did have. But now, finally, MIDWAY THROUGH OCTOBER, fall has arrived. Leaves are changing, the air is crisp and cool and I’m craving soup pretty much 24/7.

This is a great soup to make during late summer/early fall, when the corn harvest is still abundant. You can make this any time of year with frozen corn, but fresh corn is fantastic with the crab meat and bacon in the chowder.

You will need: Corn, fresh lump crab meat, bacon, four medium potatoes, one large onion, two to four cloves of garlic, one large bell pepper (or 1/2 to 3/4 each of two medium sized ones), vegetable stock, seafood stock jelly packet (optional, you could use a carton of seafood stock if you have it available), fresh parsley, heavy cream, and seasoning.

Note: This isn’t a “chowder” in the strictest sense of the word, because it’s not super thick or rich  – I don’t add flour to the fat with the cooked vegetables to make a roux before adding the stock. You absolutely can do so if you prefer a richer soup. I’ve always just made it this way and I really enjoy it. 

Start by heating a large soup pot over medium heat, and cut four strips of bacon into large dice. Add the bacon to the hot pot and cook until browned and crispy. Remove the bacon from the pot and drain on paper towels.

Snack on a piece or two, I won’t tell. Dice the onion and bell peppers and add them to the rendered bacon fat in the pot and saute until translucent and soft. Mince the garlic, add to pot, and saute until fragrant. Add a little salt and pepper and some onion and garlic powder if you like.

While the vegetables are sauteing, remove the corn from the cobs and dice the potatoes into small bite size pieces. Add the corn and potatoes to the pot, along with the seafood stock jelly and vegetable stock, and increase the heat to medium-high.

This isn’t a necessary ingredient; you can just buy liquid seafood stock, or use plain vegetable or chicken stock(low sodium) if you prefer. I just tried this to see if it made a difference in flavor – I think this definitely made the chowder more “fishy” than when I’ve made it in the past.

Allow the vegetables and stock to come to a low boil, reduce heat back down to medium, and simmer until the potatoes are cooked through. While the soup is simmering, drain the crab meat and pick through to make sure there are no pieces of shell left in the meat.

Fresh lump crab meat is best here – don’t scrimp on this ingredient. It’s a bit pricey but sometimes you can hit a good seafood sale at your local grocery store.

When the potatoes are fork tender, add the crab meat to the soup along with the cooked bacon. Stir together and allow to simmer 5-10 minutes so the flavors mingle. Add 1/2 pint of heavy cream and 2 tablespoons of fresh chopped parsley. Check seasonings and serve.

Corn and Crab Chowder

  • 4 or 5 ears fresh corn on the cob, husked and kernels removed
  • 4 medium potatoes, peeled and diced (can leave peels on, just scrub well)
  • 1 large onion, diced
  • 1 bell pepper, diced (I used 1/2 red pepper and 1/2 orange pepper, but use whatever you prefer)
  • 2-3 cloves garlic, minced
  • 4 slices of bacon cut into bite sized pieces
  • 1 lb fresh lump crab mean, drained and any remaining bits of shell removed
  • 4 cups vegetable stock
  • seafood stock jelly
  • 1/2 pint heavy cream
  • 2 Tbs fresh parsley, minced
  • salt and pepper to taste

In a large stock pot, cook the chopped bacon over medium heat until crispy. Remove and drain on paper towels and set aside. Saute the onion and bell pepper in the remaining bacon drippings (add a little olive oil or butter if you need more fat for sauteing) until translucent. Add minced garlic and saute for one minute more. ~This is where you would add a tablespoon of flour to the fat to thicken the soup if you prefer.~

Add corn, diced potatoes, and seafood stock jelly to the vegetables and stir to combine. Season with salt and pepper. Add vegetable stock to the pot and allow to come to a slow boil. Reduce heat, cover with lid and simmer until the potatoes are just cooked through. Add crab meat and bacon to the pot and simmer for another 5 minutes. Stir in cream and parsley and adjust seasonings to taste, if necessary.

Serve with crackers and enjoy!

Philly Cheese Steak Rolls

Okay, so here’s that recipe I promised you almost a week ago.

I’m terrible at this, aren’t I?

But I’m really good at some other things, so it evens out. Kind of.

Anyway, these are the cheese steak roll ups that I made for my birthday game night last month. They were super easy to make and really tasty. You can make them ahead, freeze them and bake them whenever you need them too.

What you’ll need:

Thin sliced or shaved steak (see below – you can usually find it in the frozen meat section), frozen puff pastry sheets, a good sized onion, sliced bell or banana peppers (or both, depending on preference), sliced american or provolone cheese, one egg, and some sesame seeds (again, your preference). To season the meat mixture I used salt, pepper, Worcestershire sauce, and a little bit of Dijon mustard.

Set frozen puff pastry out to thaw for about 30-45 minutes. Peel the onion, cut it into halves or quarters and slice thinly. Saute onion in 2 Tb olive oil until softened and slightly browned (Add sliced bell peppers – if using – and cook until soft). Cut the shaved steak into bite sized pieces and add to pan, saute with onions until just cooked through. Add salt, pepper, Worcestershire sauce and Dijon mustard. Stir together and set aside, letting cool slightly.

Whisk the egg with a tablespoon of water in a bowl to make an egg wash. Roll one sheet of puff pastry out with flour into an approximate 12 x 16 rectangle. Pile approximately one half of the meat mixture down the length of one end of the dough. Top with sliced banana peppers (if using),

And then the sliced cheese.

Roll meat and pastry tightly end to end. Brush with egg wash and sprinkle with sesame seeds (or poppy seeds, or caraway seeds…you see where I’m going here. You can also go seedless if you prefer). Repeat with the remaining puff pastry and meat mixture.

Rest on a baking sheet in the refrigerator for an hour to set. This step isn’t a necessity, but it will allow the pastry to slightly firm back up and make slicing the roll much easier. If you have the time, rest it; even for a day or two, as long as it’s wrapped in plastic.

To bake:

Preheat oven to 400 degrees. Slice rolls into 12 slices; about 1 inch thick. Bake on a lined cookie sheet 10-12 minutes, then flip and bake for another 5-10 minutes, until the cheese is melted and the pastry is nicely browned.

Serve warm with some marinara sauce on the side.

And watch them disappear.

Philly Cheese Steak Rolls

  • 1 package frozen puff pastry, thawed
  • 1 package shaved steak, chopped fine
  • 1 medium to large onion
  • 1/4-1/2 cup (or more) sliced banana peppers (if desired)
  • 1/4 – 1/3 lb sliced deli cheese of your choosing
  • 1-2 tsp Worcestershire sauce
  • 1-2 tsp Dijon Mustard
  • 1 egg
  • salt and pepper
  • 2 Tb Olive oil
  • sesame seeds, for sprinkling

Slice the onion thinly and add to a sautée pan over medium heat with olive oil. Sautee until lightly browned and add chopped steak. Cook until just browned, add salt and pepper, Worcestershire sauce, and mustard. Stir together and set aside.

Roll out one sheet of thawed pastry on a flour-topped counter with a rolling pin. Pile one half of the meat mixture down the length of one end of the pastry. Top with sliced banana peppers and cheese, and roll from meat to other end tightly. Repeat with other sheet of pastry, remaining meat mixture, peppers, and cheese.

Whisk egg in a bowl with 1-2 Tbs cold water to make an egg wash. Brush egg wash over rolled pastry and sprinkle with sesame seeds. Set rolls on baking sheet in refrigerator for at least an hour to over night.

Preheat oven to 400 degrees. Slice roll into 12 1-inch slices and place on to lined rimmed baking sheet. Bake 10-12 minutes on one side, flip, and bake an additional 5-10 minutes, until the pastry is browned and the cheese is melted.

Remove from baking sheet onto serving platter, and serve warm with a side of marinara sauce.

Enjoy!!

 

 

 

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Post Number 200! An Update and A Recipe.

Hello there, and welcome back to my little blog. I know blogs are so early 00’s but I still read them, so I figure other people out there do too. (And thank you for doing so!)

So, life update. I’m still working like crazy at both jobs. I did make a conscious decision to take fewer hours at my second job, but I still end up working quite a few days a month there. I’m still waiting to hit that Powerball. No word yet.

The cats are good boys. Dean is getting super chubby despite the fact that I do NOT over feed them – I just feel like some cats are pre-disposed to be chubs.

He’s super cute though. Even when he is grumpy as hell.

Made a few changes around the house – I got a new stove! My old one was giving out on me last year, which I finally noticed the week I was baking all my Christmas cookies. Of course. So between holiday gift cards, cash, and a little help from mom and dad, I was able to get a new stove. Best part? Convection. Fancy!

I’m still getting the hang of her, however. I was used to the old stove that didn’t get as hot or cook food as fast. I gotta keep on my toes with this one!

Dad also helped me refresh the living room with a new coat of paint. It had been a pretty butter yellow for years but I was ready for a change. I wanted something a little neutral but dramatic, and I thought a medium beige-ish gray would be perfect.

And it is.

And finally, my biggest life update: there’s a boy. In my life.

Yes, a boy. We’ve been dating since October. I like him. That’s all you get.

Onto the recipe! I had this one in my brain for a couple of weeks and took advantage of a day off recently to give it a go. It’s easy enough to pull together on a week night yet just ‘fancy’ enough to serve to someone special for an at-home date night.

I love corn served alongside scallops, I think the sweetness of the corn complements the succulent butteriness of the scallops, and the pop of heat from the roasted poblano pepper gives the puree a great kick.

I started with a few ears of corn, four or five. Shuck and remove silk, drizzle with olive oil, and season with a little salt and pepper. Grill on high for approximately 10-12 minutes until roasted on all sides.

Grill the poblano pepper for a few minutes on all sides until the skin is blackened and blistered.

Remove from grill and place in a zip top bag or a covered bowl for a few minutes until the skin softens and you’re able to remove it easily. Remove the stem and seeds, and dice the pepper. Remove the corn from the grill and cut the kernels off the cobs.

Place half of the corn in a blender and puree until smooth.

Edit: This is where my pretty new stove’s super-hot burners kinda bit me in the butt, I had to move so fast to make sure nothing burned that I couldn’t take any more photos of the action. Whomp whomp.

Add pureed corn to a medium saucepan, stir in remaining corn and diced poblano. Add 1 TB butter, a splash of cream or half and half, 3 TBS parmesan cheese, a pinch of salt and fresh ground black pepper. Heat on medium low until the butter melts and the mixture bubbles slightly.

In a large saute pan, heat a few tablespoons of butter until melted. Pat the scallops dry and season with a little salt and pepper. Add to the pan with melted butter and cook on both sides until browned and cooked through, about 3 minutes per side. Remove from the heat and serve immediately with the corn and pepper puree.

I served it alongside these easy sautéed green beans.

Yum. Tender, perfectly cooked scallops. Sweet, creamy corn with just a touch of char, and the perfect amount of heat from the poblanos. I highly recommend this one before the corn is all gone for the summer.

Sautéed Scallops with Roasted Corn and Poblano Puree

  • Large Scallops, 4 per person
  • 4-6 ears of corn, shucked and cleaned
  • 1 large poblano pepper
  • 5 Tb butter
  • 3 Tb grated parmesan cheese
  • 4 Tb half and half, milk or cream
  • salt and pepper
  • Other seasonings, as desired for corn puree (I used a little of this.)

Brush a light coating of olive oil over the ears of corn and season with salt and pepper. Grill corn until roasted on all sides, approximately 10-12 minutes. Grill poblano until charred and softened, approximately 10 minutes. Place poblano in a zip top bag and allow to cool. Remove blackened skin from the outside, remove seeds and stem, and cut into small dice.

Remove corn kernels from cobs. Puree half of the corn in a blender until smooth. Pour the puree into a small saucepan, add the remaining corn kernels and diced pepper, 1 TB butter, cream or half and half, parmesan cheese, and desired seasonings. Stir over medium low heat until incorporated and the mixture starts to bubble lightly.

Melt remaining butter in a pan over medium heat. Pat scallops dry on a paper towel and season with salt and pepper. Sautee scallops in pan until brown and just cooked through, approximately 3-4 minutes per side, depending on size of scallops.

Serve scallops immediately over corn puree and enjoy.

 

 

 

Lightened Up Buffalo Chicken Meatballs (21 Day Fix-Friendly)

The problem with posting so sporadically to one’s blog is that one doesn’t always remember what one posted last before starting the next post. Hence, the back-to-back buffalo chicken-themed dishes.

We’ll just have to push through.

Since April I’ve been participating in a health and fitness accountability group on Facebook. If you’re on Facebook at all I’m sure you’ve heard of them. If not; they’re organized via Beachbody “Coaches” that post daily challenges, inspiration, and encourage you to check in with your daily workouts and food logs. And in case you’ve been living under a rock, Beachbody is the company that floods your early morning television with infomercials for programs like 21 Day Fix, Cize, P90X, etc.

I’ve been taking it slow, especially in the beginning because of a knee injury this past spring, but now I’m fully on board with a cardio kickboxing-type workout called TurboFire and I follow the 21 Day Fix container system diet. It has really helped me get back on track with my weight loss, which sadly fell off course last year. Say what you will about multi-level marketing type business; it’s working for me so I’m sticking with it.

The main goal of the 21 Day Fix eating plan is “Clean Eating”; no white flour, no sugar, no processed foods, very limited dairy, organic produce and meats (when possible). This has been an adjustment for sure – I haven’t been a big consumer of processed/boxed foods in a long time, but flour? Sugar? Artificial sweeteners? NO DAIRY ARE YOU SERIOUS? BUT CHEESE, MAN. (Well, 21 DF does allow a few cheeses in a small amount). To make this change has definitely been a challenge, but I’m adjusting well. There are a couple things I refuse to give up – namely the sweetener and half and half in my morning coffee. Since I drink two cups a day at most, I figure what Autumn  doesn’t know won’t kill her.

To keep in line with my new eating plan I’ve researched lots of recipes online (Pinterest is a big help with this), and thanks to my challenge groups I won Autumn’s book of recipes called Fixate (honestly, the recipes in that are great, even if you’re not following the plan). I’ve also started remaking some of my go-to recipes along the 21 DF guidelines. This was one of my first successful forays into “Fixifying” an old favorite, buffalo chicken meatballs. The original recipe wasn’t that bad, with the exception of the butter in the sauce, but when you serve the meatballs alongside super creamy ranch or blue cheese dressing, it’s a no-go. So I made a (semi) Fix-Approved dip to accompany the meatballs as well.

You just mix some ground chicken up with whole wheat bread crumbs, grated onion, one egg, parsley, and seasonings, form into balls with your hands (or a mini ice cream scoop), and bake.

While the meatballs are baking stir together greek yogurt, white vinegar, spices, and a small amount of blue cheese crumbles and set aside. Note: Blue cheese isn’t specifically allowed on the Fix, but it’s such a small amount and you’re only using 2 TB or so of the dip, so. Pick your battles, I guess.

Melt a tablespoon of coconut oil in a pan and stir it together with your favorite hot sauce. Toss the meatballs in the hot sauce mixture.

And serve immediately, with the dipping sauce and some veggies on the side.

Who needs wings? Not this lady.

Lightened Up Buffalo Chicken Meatballs with Blue Cheese Dip

Servings: approx. 5, 6 mini meatballs each

  • 1 lb ground chicken
  • 1 egg
  • 1/2 c whole wheat bread crumbs (I had panko style on hand)
  • 1/2 medium onion, grated
  • 1/4 c. parsley, finely chopped
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 1 TB (unrefined extra virgin) coconut oil
  • 1/3 c hot sauce (I use Frank’s)

Mix all ingredients together well. Form into balls (use a mini ice cream scoop, if you have one) and place onto a baking sheet sprayed with cooking spray (coconut oil preferred). Bake at 375 degrees for 15-18 minutes or until cooked through. Melt coconut oil in a large pan and add hot sauce. Stir together to combine completely. Add cooked meatballs and toss in the sauce to coat well. Serve with dipping sauce and vegetables of choice.

Blue Cheese Dipping Sauce

  • 2/3 c fat free greek yogurt
  • 3 TB white vinegar
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1/4 tsp paprika
  • 2 dashes Worschestershire sauce
  • 1/3 cup crumbled blue cheese

Mix all ingredients together, stir to combine. Serve with meatballs (approx 2 TB per serving)

 

As far as container counts are concerned for you 21 Day Fixers: I am not affiliated with Autumn Calabrese or her master nutritionists. I am just a lil baby blogger, and this is by no means 100% accurate so don’t take my word for it: I’m calling one serving of 6 meatballs with one green container’s worth of veggies and 2 TB of dip: 1 Red, 1 Green, and 1 Orange. Possibly 1 t but that’s debatable. Not counting a blue either, since it’s such a small amount of cheese in the dip. (I know those blues are precious!)

 

Cocktail Friday(on a Monday): Raspberry Beret

Like many people, I’ve had Prince playing on a constant loop in my house and car since Thursday. He was an artist I always enjoyed and admired, and I don’t think we’ll ever see someone like him again, sadly.

I encourage you to tip this one back in his honor.

The Raspberry Beret

  • 2 oz Raspberry Vodka
  • 1 oz. Chambord blackberry liqueur
  • 1 oz. St. Germaine Elderflower liqueur
  • juice of 1/2 lemon
  • raspberries for garnish

Add vodka, liqueurs, and lemon juice to a shaker filled with ice. Shake and strain into chilled martini glass. Garnish with raspberries. Play “Let’s Go Crazy” and dance like a lunatic.